BEST OF · SPAIN PARAGLIDING

The 15 Best Paragliding Flights in Spain

54 flights  ·  from $74 a head

Almost all of it happens on the Canaries, where the season never really stops. These 15 cover the Teide slopes and the southern beaches of Tenerife plus the Gran Canaria and Lanzarote launches, priced, with flight times and the wind directions each one needs.

Tenerife: Paragliding with National Champion Paraglider - Pickup from 23 locations around south Tenerife
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Tenerife: Paragliding with National Champion Paraglider

1.Tenerife: Paragliding with National Champion Paraglider

★★★★★★★★★★4.9 · 1,076 reviews · 2 hours · from $153Our pick

Fly tandem over Tenerife with Sky of Tenerife, led by world champion Daniel Crespo and a team that includes Felix Rodriguez. Expect a full safety briefing, a 15 to 35 minute flight over ravines or the Conde ridge, and a beach landing near Adeje. Choose a calm flight or add acrobatics and a short turn at the controls.

“Paragliding was something I never imagined I’d do in my 60s—but I’m so glad I did. From the moment I arrived, the instructors were calm, professional, and incredibly reassuring. They took the time to explain everything clearly, never rushed me, and made safety the top priority. The flight itself was peaceful rather than scary. Floating quietly above the landscape was both exhilarating and deeply calming. I felt secure the entire time, and the views were absolutely breathtaking. It was a powerful reminder that adventure doesn’t have an age limit. I landed with a huge smile, a sense of accomplishment, and a renewed confidence in myself. If you’re over 60 and…”

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Tandem Paragliding Flight in South Tenerife - Choosing between Taucho, Adeje, and Ifonche
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Tandem Paragliding Flight in South Tenerife

2.Tandem Paragliding Flight in South Tenerife

★★★★★★★★★★5.0 · 831 reviews · 2 hours (approx.) · from $133Top rated

Fly tandem above south Tenerife with an experienced pilot such as Enrique, Carlos, Andres, or Donald. You need no previous experience. Pickups cover Costa Adeje, Playa de las Americas, and Los Cristianos, while takeoff shifts between Taucho, Adeje, and Ifonche according to the weather.

“It was a great experience I did it first time and everything was awesome! Jan is a great pilot and you will be lucky to have him on your flight!”

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Costa Adeje: Tandem Paragliding Flight with Pickup - Reaching the Costa Adeje launch area
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Costa Adeje: Tandem Paragliding Flight with Pickup

3.Costa Adeje: Tandem Paragliding Flight with Pickup

★★★★★★★★★★5.0 · 648 reviews · 2 hours · from $130

Fly tandem above South Tenerife with an experienced pilot such as Enrique, Jan, Martino, or Ronald. Your pilot handles the wing while you enjoy about 20 minutes in the air, with hotel pickup, safety gear, multilingual help, and views from Costa Adeje to the coast.

“Great, recommend it to anyone! Whole team is experienced, open and make it fun :)”

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Costa Adeje: Tandem Paragliding Flight with Free Pickup - The pickup and ride to Taucho
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Costa Adeje: Tandem Paragliding Flight with Free Pickup

4.Costa Adeje: Tandem Paragliding Flight with Free Pickup

★★★★★★★★★★4.9 · 333 reviews · 2 hours · from $152

Fly tandem from Taucho above Costa Adeje with a certified English, Spanish, French, or Italian-speaking pilot. After a short briefing, enjoy 15 to 20 minutes over cliffs, ravines, Barranco del Infierno, and the Atlantic, with optional HD photos and GoPro video.

“A fantastic experience! The team are amazing, I was super nervous at first but they really put me at ease and I thoroughly enjoyed it. Great communication from start to finish. Would definitely recommend!! I wouldn’t go with any other company if I did it again.”

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Paragliding from Puerto de la Cruz or Teide National park - The Martianez option for a shorter day
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Paragliding from Puerto de la Cruz or Teide National park

5.Paragliding from Puerto de la Cruz or Teide National park

★★★★★★★★★★5.0 · 274 reviews · 1 - 3 hours · from $165

Choose a high-altitude flight from Teide National Park or a shorter adrenaline launch above Martianez Beach. Lucas and his pilot team provide transport, safety gear, and tandem instruction in small groups of up to four. Flights last about 20 to 35 minutes and finish at the beach.

“My girlfriend and me booked the first sunset flight and it was absolutely stunning. Jumping from 2200 meter, the highest startingpoint in Europe was an unforgettable experience. 10/10”

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Paragliding Tenerife: Flight from Teide to Puerto de la Cruz - What the three-hour outing actually involves
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Paragliding Tenerife: Flight from Teide to Puerto de la Cruz

6.Paragliding Tenerife: Flight from Teide to Puerto de la Cruz

★★★★★★★★★★5.0 · 264 reviews · 3 hours · from $176

Join a small tandem paragliding flight from Izaña at 2,200 meters, with transport and equipment included. Spanish and English-speaking pilots, including Gastón and Semí, guide you toward a beach landing near Puerto de la Cruz. Weather may shift the launch site.

“Amazing feeling taking off above the clouds at Teide and gliding down toward the mar — the final approach to the beach was pure calm.”

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Tenerife: Tandem Paragliding Flight with Pickup - Pickup from Tenerife’s southern resorts
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Tenerife: Tandem Paragliding Flight with Pickup

7.Tenerife: Tandem Paragliding Flight with Pickup

★★★★★★★★★★4.9 · 262 reviews · 2 hours · from $129

Fly tandem over southern Tenerife with pilots such as Simon, Gigi, Lucas, and Marcin. You’ll get hotel pickup in Costa Adeje, Los Cristianos, or Las Americas, a safety briefing, GoPro footage option, and a possible landing on Playa la Enramada beach.

“We went for my birthday and we loved it so much!! The team was extremely nice and attentive to everything. I was so scared but I highly recommend the experience. Simon and his team took care of us like champions. They even sang me happy birthday & gave me a little gift. Thank you so much for the experience. 10/10 💗🥹”

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High Performance Paragliding Tandem Flight in Tenerife South - Getting to the launch point from Costa Adeje
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High Performance Paragliding Tandem Flight in Tenerife South

8.High Performance Paragliding Tandem Flight in Tenerife South

★★★★★★★★★★5.0 · 258 reviews · 2 hours (approx.) · from $157

Fly tandem with Overfly Tenerife above Costa Adeje, Barranco del Infierno, Roque del Conde, and Playa de las Américas. Felix, Ines, Jan, and the pilot team guide beginners through a 25 to 30-minute flight. You can relax or ask to help pilot, with pickup available in several southern Tenerife areas.

“A wonderful experience with experienced pilots who were very friendly and helpful. Went above and beyond to ensure we had the best time. Highly recommended.”

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BRONZE tandem paragliding flight in South Tenerife, free pick up - The takeoff: a short run and a strange lift
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BRONZE tandem paragliding flight in South Tenerife, free pick up

9.BRONZE tandem paragliding flight in South Tenerife, free pick up

★★★★★★★★★★5.0 · 257 reviews · 2 hours (approx.) · from $133

Fly tandem above Costa Adeje with an experienced pilot such as Lukasz, Lucas, Gigi, or Mike. Hotel pickup covers the main resort area, and the roughly two-hour outing includes transport, equipment, a safety briefing, commentary, and a beach landing when conditions allow. GoPro footage costs extra.

“I liked it. It wasn't scary for me. But the first attempt to fly out was unsuccessful - I fell, hit my tailbone and injured my leg. You need to put on pants”

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Tenerife: Tandem Paragliding in Adeje with hotel transfer - What takeoff feels like for a first-time flyer
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Tenerife: Tandem Paragliding in Adeje with hotel transfer

10.Tenerife: Tandem Paragliding in Adeje with hotel transfer

★★★★★★★★★★5.0 · 230 reviews · 2 hours · from $129

Fly tandem from an 800-meter launch near Adeje with experienced pilots such as James, Toni, Joni, or Johnny. Expect a short transfer, clear safety briefing, sweeping views over southern Tenerife, and a coastal landing near La Caleta. Photos and Full HD video cost extra.

“Just an amazing experience! And so easy. You book it and get picked up at a stated time, taken straight to the jump point then returned to your hotel immediately after! We have been considering this for about 4 years and this year decided to go for it. Wow! What an experience. I was a little bit apprehensive but no need - the guides make you feel totally at ease and know so much about their profession you feel totally safe and looked after. Can't recommend highly enough! The "in the sky" bit is just amazing and the landing was effortless. Felt like i was in a James Bond film!…”

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Tenerife: Discover the paragliding experience of a lifetime! - From hotel pickup to the hillside launch
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Tenerife: Discover the paragliding experience of a lifetime!

11.Tenerife: Discover the paragliding experience of a lifetime!

★★★★★★★★★★4.7 · 226 reviews · 2 hours · from $106Best value

Meet your English or Spanish speaking pilot, ride from southern Tenerife to the Taucho launch area, and take a 15 to 20 minute tandem flight above Adeje, Caleta, Los Cristianos, and the Atlantic. You only need to follow simple takeoff instructions. GoPro photos and video are available at extra cost.

“Absolutely fabulous experience.very friendly guides.so helpful.nothing was too much trouble.photos and videos were fabulous,!.. would 100% recommend the experience!.Thanks again!..”

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Alicante and Santa Pola: Tandem Paragliding Flight - The first few seconds in the air
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Alicante and Santa Pola: Tandem Paragliding Flight

12.Alicante and Santa Pola: Tandem Paragliding Flight

★★★★★★★★★★4.9 · 184 reviews · from $130

Meet Juan and Maria in Agost for a small-group tandem flight above Alicante and the Santa Pola cliffs. After a safety briefing and short practice session, you will spend 20 to 30 minutes in the air with a certified pilot. Bring sports shoes, stay flexible with timing, and expect weather-led changes.

“Such a great experience!! Our guide was very clear in instructions, I felt completely safe, the views were incredible.”

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DISCOVERY FLIGHT tandem paragliding Lanzarote with pro pilot - The 25 to 30 minutes above the ocean
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DISCOVERY FLIGHT tandem paragliding Lanzarote with pro pilot

13.DISCOVERY FLIGHT tandem paragliding Lanzarote with pro pilot

★★★★★★★★★★5.0 · 145 reviews · from $162

Meet Abubila Paragliding in Teguise for a private tandem flight with a Swiss-trained pilot such as Miguel. No experience or special fitness is needed. Expect a gentle 25 to 30-minute flight, sweeping ocean views, volcanic scenery, and photos and video included.

“Incroyable expérience, pour une première fois en parapente c'est vraiment et bien, securisé. On s'est vite senti à l'aise (merci Miguel !) et on a volé pendant 25-30min en profitant des montagnes et de la mer !”

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Paragliding Tandem Flight over Costa Adeje with FREE pick up!!! - From hotel pickup to the launch site
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Paragliding Tandem Flight over Costa Adeje with FREE pick up!!!

14.Paragliding Tandem Flight over Costa Adeje with FREE pick up!!!

★★★★★★★★★★5.0 · 142 reviews · 2 hours (approx.) · from $139

Fly above Costa Adeje on a beginner-friendly 15 to 20 minute tandem flight with pilots such as Alex, Ines, and Nico. Pickup is included from selected resort areas, while optional photo and video packages preserve the mountain, coastline, and takeoff.

“The whole flight was perfect, I saw a lot of scenery and had a different experience. I will always remember the feeling of this flight.”

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Lanzarote: Tandem Paragliding Flight Over Lanzarote - Choosing between the standard flight and Rollercoaster
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Lanzarote: Tandem Paragliding Flight Over Lanzarote

15.Lanzarote: Tandem Paragliding Flight Over Lanzarote

★★★★★★★★★★4.9 · 121 reviews · from $136

Fly above Lanzarote with an experienced tandem pilot handling the controls while you enjoy views of lava fields, beaches, and ocean. Choose a calm beginner flight or the Rollercoaster option with stronger maneuvers. The meeting point changes with the wind, so keep your day free and bring a car, jacket, and sports shoes.

“postponed 05/10/23 till 08/10/23 hopefully the weather will improve for it to go ahead”

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Where to go paragliding

Pick a coast, a ridge or a valley.